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Fit Pregnancy For Dummies ?, Mini Edition

Catherine Cram, MS & Tere Stouffer Drenth

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Tips for safe and healthy exercise Understand how a fit pregnancy helps with delivery and postpartum shape-up From yoga and swimming to weight training and aerobics, you'll see how to get started with a fun, step-by-step fitness routine. Plus, you get expert advice on activities to avoid as well as staying motivated during and after your pregnancy. Discover how to Manage pregnancy aches and pains Modify your routine for each trimester Stay fit after giving birth

Customer Reviews

Informative

I thought this book was very informative. It definitely stresses working out...a lot. They might have overdone it a bit with how many times they tell you to workout/exercise, but on the other hand I suppose it is crucial when having a healthy pregnancy/baby. I like the examples they give on what workouts/exercises are safe and which ones are not. Every expecting woman should read this book. It's an easy read and won't take long.

Fit Pregnancy For Dummies ?, Mini Edition
View In iTunes
  • $0.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Parenting
  • Published: Dec 08, 2010
  • Publisher: John Wiley & Sons
  • Seller: John Wiley & Sons, Inc.
  • Print Length: 64 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings