Fitness Weight Training, 3E
Thomas R. Baechle & Roger Earle
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.