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Flat Belly Diet! Pocket Guide

Introducing the Easiest, Budget-Maximizing Eating Plan Yet!

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.


A quick and handy guide to smart eating choices from the diet that's transforming America belly by belly.

All across America, people are changing their bodies--and their lives--thanks to the Flat Belly Diet! Now, making the best choices for a flat belly in the supermarket, at home, in a restaurant, or anywhere is even easier with the Flat Belly Diet! Pocket Guide.

This handy and user-friendly book provides at-a-glance information such as:

A complete 28-day meal plan featuring all-new on-the-go recipes

Corresponding shopping lists specially designed to maximize your shopping dollar

Lists of serving sizes and calorie counts to help you make MUFA meals you love

Best meal choices at the vending machine, the airport, popular restaurants, and more

Pantry staples and Flat Belly Diet–friendly brands

Including 90 all-new quick meal and snack pack recipes, each tested for time and taste, and created by a registered dietitian in response to questions from real dieters, the Flat Belly Diet! Pocket Guide is both an easy introduction to the diet for those who have yet to try it and an essential companion for the thousands who already swear by it.

Customer Reviews

This works!

Finally an almost pain free diet.

I do NOT use sassy water. It makes me hungry.

This taught me about MUFAs (mono unsaturated Fatty Acids).

I have a MUFA with something I eat normally. By limiting each meal to no more than 400 calories. I have lost 5 pounds.

This is the easiest diet I have ever been on!

Flat Belly Diet! Pocket Guide
View in iTunes
  • $7.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Apr 14, 2009
  • Publisher: Rodale
  • Seller: Rodale Inc.
  • Print Length: 160 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

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