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Using Real Food and Real Science to Lose Weight Without Dieting

This book can be downloaded and read in iBooks on your Mac or iOS device.


In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. 

A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

From Publishers Weekly

Jul 01, 2013 – Food blogger and neuroscientist Rose maintains her weight, she says proudly and sheepishly, by eating whatever she wants and what she wants is "healthy food most of the time." In this food-positive self-help volume, Rose rejects dieting and deprivation: "Shouldn't there be more to life than constantly denying yourself the things you enjoy?" She bemoans regimens such as Atkins and Weight Watchers. Instead, in addition to what we eat, she encourages readers to pay attention to how and why we eat; elements that can significantly impact long-term health. However, she coins cringe-worthy terms like "foodist" and "healthstyle", her discussion can get awkward amid amateurish writing, and she pulls quotes from random places (Yoda, for one). For the most part, however, Rose does a decent job laying out her good-food plan. She offers advice on shopping and cooking, provides workable lists for well-stocked pantries, and gathers key points into occasional sidebars: "Nine Surefire Ways to Sabotage Your Weight Loss" "The Top 10 Most Underrated Health Foods" "Forty-Two Code Words for Sugar". Although nothing in Rose's book is earth-shattering news, the enthusiasm with which she delivers it remains accessible and encouraging.
View in iTunes
  • $7.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: May 07, 2013
  • Publisher: HarperOne
  • Seller: HarperCollins
  • Print Length: 336 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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