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Forest Bathing

A Start Here Guide - (A Start Here Guide)

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Author and naturopathic physician Dr. Cyndi Gilbert introduces readers to the art and science of forest bathing, the deceptively simple Japanese practice of spending time in the forest as a way to find peace, rejuvenation, and to promote health.

Dr. Gilbert shares her own personal history with the practice—how in the midst of an urban sprawl she lost touch with nature, only to rediscover it through the Japanese practice of Shinrin Yoku or forest bathing. In Forest Bathing, you'll discover the health benefits of Shinrin Yoku, from restoring Vitamin D to balancing your microbiome, along with the rich mental and emotional rewards that spending time surrounded by trees can offer.

Most importantly, the book offers an easy and practical guide to begin your own forest bathing practice along with a resources section to help you further explore the topic. Learn to tap more deeply into your five senses, practice true mindfulness in sacred woodland spaces, and experience the healing impact of nature wherever you are.

Other Books in This Series

Forest Bathing
View in iTunes
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Spirituality
  • Expected Release: May 07, 2019
  • Publisher: St. Martin's Press
  • Seller: Macmillan
  • Print Length: 144 Pages
  • Language: English
  • Series: A Start Here Guide
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.