Free private treatment for anxiety or depression
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Hugh Macnab is a psychotherapist who is working in rural cheshire, england and has a personal mission to help as many people as possible recover from anxiety or depression. the normal methods hugh uses so effectively in private practice have been adapted for delivery by video and are available in a carefully planned series of five sessions over six weeks. each of the first four sessions will consist of an explanatory video followed by a treatment video - this is real treatment, not self help instructions. the final session will introduce you to an emotional health check whcih is designed to help you focus on the issues in your life which are most important to your emotional recovery. there is no advertising, no selling and no sponsorship of any kind associated with this website. it is a purely personal contribution to society and designed to help as many people as possible. the website is www.thehumanapproach.com
Not a self-help book at all
This book is pretty much an advertisement of the author's YouTube video, and is not a self-help book at all. He describes a few cases of the people he helped but does not offer any explanations or advice on how a reader can be helped with similar problems. Well, it's free so see for yourself but it's not what I was looking for.
Very interesting book. People that comment about the cover of the book without reading it, they shouldnt comment at all.
A fast read, however limited perspective, honest about author bias from the start. Offers limit advice.