From Stress to Stillness: Tools for Inner Peace
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:
How we create stress and how it affects the body
How to recognize thoughts that cause stress
How to disidentify with thoughts
How to de-stress
How mindfulness meditation changes the brain
How to meditate and why
Tips for quickly moving into Stillness
How to change your lifestyle to reduce stress
This book provides inspiration and insight on how to cope with challenges and stress. Like most of Gina's books it is written in a very straight forward fashion that is easy to understand.
An amenity for daily enjoyment
A must amenity read that comforts with practice explorations on how stress hormones affect The Stress Channel or ego. A look at how physiological factors apply to The Stillness Channel with practice to apply inner tools for daily enjoyment.
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- Category: Self-Improvement
- Published: May 03, 2013
- Publisher: Gina Lake
- Seller: Smashwords
- Print Length: 298 Pages
- Language: English