iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Get-Fit Guy's Guide to Achieving Your Ideal Body

Quick & Dirty Tips - A Workout Plan for Your Unique Shape

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another.

The key to fitness success is a customized workout, tailored just for you!

That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.

Customer Reviews

Great info but slim on the details

I'll start by saying that I love Ben Greenfield. He has an excellent fitness record and his podcasts are intelligent and helpful.

I'd have an easier time recommending this particular book if the price point was MUCH lower. Once you pinpoint your body type you are directed to a single chapter of the book that focuses on exercises and techniques that correlate with your physique and lifestyle. So, you pay for an entire book that merely touches on your body type. I'd hoped for more after paying $10 USD.

If I had to put a price on this book, I'd say $2-3 USD is more than fair.

Sorry, Ben. Not worth the cost.

Get-Fit Guy's Guide to Achieving Your Ideal Body
View in iTunes
  • $7.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: May 08, 2012
  • Publisher: St. Martin's Press
  • Seller: Macmillan / Holtzbrinck Publishers, LLC
  • Print Length: 256 Pages
  • Language: English
  • Series: Quick & Dirty Tips
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.