Get Stronger by Stretching #1: Lower Body and Center / Core
This book can be downloaded and read in Apple Books on your Mac or iOS device.
An imaginative and unique exercise program which will teach you how to contract a speciﬁc muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activity.
- Category: Health & Fitness
- Published: Jan 04, 2014
- Publisher: Noa Spector-Flock
- Seller: Primedia E-launch LLC
- Print Length: 34 Pages
- Language: English