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Get Stronger by Stretching #2: Upper Body and Warm Up / Closure

This book can be downloaded and read in Apple Books on your Mac or iOS device.


An imaginative and unique exercise program which will teach you how to contract a specific muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate the movement of a certain muscle with the surrounding joints and muscles in that area, in order to involve the whole body and to create harmonious movement. The program uses a Thera-Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for virtually any physical activity.

Get Stronger by Stretching #2: Upper Body and Warm Up / Closure
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Jan 04, 2014
  • Publisher: Noa Spector-Flock
  • Seller: Primedia E-launch LLC
  • Print Length: 32 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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