Five Simple Steps to Emotional Well-Being
Shira Taylor Gura
This book can be downloaded and read in iBooks on your Mac or iOS device.
It happens to everyone.
Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be.
The S.T.U.C.K. Method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Taylor Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being.
Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your “stuck” spots into sources for energy and positive change.
Really enjoy this podcast! Relatable and insightful! Can't wait to hear more!