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Getting unSTUCK

Five Simple Steps to Emotional Well-Being

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Feeling stuck?

It happens to everyone.

Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be.

The S.T.U.C.K. Method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Taylor Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being.

Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your “stuck” spots into sources for energy and positive change.

Customer Reviews

Fabulous!

Really enjoy this podcast! Relatable and insightful! Can't wait to hear more!

Getting unSTUCK
View in iTunes
  • $0.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Spirituality
  • Published: Jun 29, 2016
  • Publisher: Three Gems Publishing
  • Seller: Ingram DV LLC
  • Print Length: 272 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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