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Fitness For Life

This book can be downloaded and read in Apple Books on your Mac or iOS device.


The Riddle of Iron is one of the great mysteries of exercise but . . . it doesn’t have to be! Sometimes it isn’t any fun to be a beginner at things, especially when it comes to weightlifting. What works best? Should you make three “easy payments” on a miracle machine to get bigger and stronger? Join a gym? Get a trainer? Who has the right answers? In a world where everyone is offering or selling advice, it really is impossible to find your way, and surfing the internet for lifting tips will only make it more confusing. In this $1 billion dollar fitness industry, who can you trust? “Trust Yourself!” says former teenage bodybuilder and personal trainer, Greg Schop. And if you’re not sure whether to trust him, open up this book and read the table of contents. In these pages you will learn it all from an honest and experienced point of view. Discover . . . How to lift weights in high school and beyond. The real goal of exercise besides getting bigger and stronger. How to simplify food dieting. Exercises and workouts that don’t waste your time. Truths, myths, and paradoxes without confusion. Your body, mind, and dreams.

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View in iTunes
  • $7.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Sep 01, 2016
  • Publisher: The Schop
  • Seller: The, LLC
  • Print Length: 136 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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