iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Go from Stressed to Strong

Health and Fitness Advice from High Achievers

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins’s own experiences while working inside the world of two presidential campaigns and other high-performing, stressful working environments, she shares her own stories as well as stories from prominent men and women across a wide range of industries on their experiences and how they came out the other side. Bestselling author and TV host Bill Nye “the Science Guy,” 2016 CrossFit Games competitor and RN Christy Adkins, professional speaker and Army veteran Dan Nevins, restaurateur Jamie Leeds, two-star Michelin-rated chef José Andrés, and former White House staffer Phil Larson are some of the many voices featured.

Go From Stressed to Strong is for everyone with a busy lifestyle who thinks they can’t fit in being healthy—whether a CEO, a full-time student, a CPA during tax season, or a full-time parent. Watkins reveals how to handle specific challenges to health—sleep deprivation, poor diet, and stress. In doing so, she encourages readers to command their day now, giving them the energy and strength today in order to make it through tomorrow and the day after that.

Customer Reviews

Perfect Read For Reducing Stress

Ironically, I grabbed this book as my family was evacuating Hurricane Irma. I needed a diversion and this book proved to be that and more. It was an easy and engaging read and reminded me of the importance of caring for myself, first and foremost. Ms. Watkins has the ability to educate and inform as well as entertain with her often self-deprecating anecdotes. As I am surrounded by successful people and overachievers, I intend to purchase several more copies to pass around.

Go from Stressed to Strong
View in iTunes
  • $24.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Apr 11, 2017
  • Publisher: Skyhorse Publishing
  • Seller: Perseus Books, LLC
  • Print Length: 224 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.