Go UnDiet: 50 Small Actions for Lasting Weight Loss
50 Small Actions for Lasting Weight Loss
This book can be downloaded and read in Apple Books on your Mac or iOS device.
You’ve tried dieting before, but like the 3 out of 4 North Americans who are overweight, you’ve discovered that rigid diet plans just don’t cut it. A 14-day plan can only create results for 14 days. Then what? You’re bombarded with conflicting diet strategies – low carb, low fat, low GI, and on and on. Confused and frustrated, you gain the weight back. You won’t find a diet plan in this book. Instead, you’ll learn how you CAN lose weight for good by undieting! Go UnDiet shows you: 1) 50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams. 2) Why common food “villains” like meat and cheese are not responsible for your weight issue – and which foods are really to blame. 3) A 5-second scan to spot diet-destroying highly processed foods (HPF), and 3 foolproof ways to avoid this weakest link. 4) The truth about common diet myths, and how to choose food products that really work for you. This is not another “miracle” diet plan. Instead, Go UnDiet is a guide designed to help you lose weight for good by making small changes, one step at a time.
From Publishers Weekly
© Publishers Weekly