iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Good Calories, Bad Calories

This book is available for download with iBooks on your Mac or iOS device. Books can be read with iBooks on your Mac or iOS device.

Description

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and …” destined to change the way we think about food,” by Michael Pollan,  this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. 

Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.  

From Publishers Weekly

Aug 27, 2007 – Taubes's eye-opening challenge to widely accepted ideas on nutrition and weight loss is as provocative as was his 2001 NewYork Times Magazine article, What if It's All a Big Fat Lie? Taubes (Bad Science), a writer for Science magazine, begins by showing how public health data has been misinterpreted to mark dietary fat and cholesterol as the primary causes of coronary heart disease. Deeper examination, he says, shows that heart disease and other diseases of civilization appear to result from increased consumption of refined carbohydrates: sugar, white flour and white rice. When researcher John Yudkin announced these results in the 1950s, however, he was drowned out by the conventional wisdom. Taubes cites clinical evidence showing that elevated triglyceride levels, rather than high total cholesterol, are associated with increased risk of heart disease but measuring triglycerides is more difficult than measuring cholesterol. Taubes says that the current U.S. obesity epidemic actually consists of a very small increase in the average body mass index. Taube's arguments are lucid and well supported by lengthy notes and bibliography. His call for dietary advice that is based on rigorous science, not century-old preconceptions about the penalties of gluttony and sloth is bound to be echoed loudly by many readers. Illus.

Customer Reviews

This book changed my life.

It sounds terribly cheesy to say that, but it did. Taubes' research is spot-on, and his writing, while quite technical, is excellent. I highly recommend this book to anyone, but especially to those who (like me) have struggled with weight gain throughout their lives. It will inform you, it will enlighten you, and it will certainly anger you at the misinformation that we as consumers are fed (if you'll excuse the pun!).

Thorough and thoughtful

As a chiropractor, I did not find this technical, but I did find it well researched enough to use it as a guide for my patients. he also does not make diet recommendations. He simply asks for balanced research that answers the questions posed.

Energy

This book can save your life. Fantastic review of the science on energy, nutrition and health by a top science reporter. Talking to elite marathoners, I find the winners live this way. My overweight patients are finally improving with the information I reviewed with this book. As an MD/PhD it was disheartening to realize the conventional nutrition information I was taught was so poorly founded in fact. A brief synopsis of this is on the NY Times titled "Is Sugar Toxic"

Good Calories, Bad Calories
View in iTunes
  • $13.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Sep 25, 2007
  • Publisher: Knopf Doubleday Publishing Group
  • Seller: Penguin Random House LLC
  • Print Length: 640 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings