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Grappling Basics

A New Twist On Conditioning

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

Honing your grappling skills will build leg and arm strength, toughen your joints and tendons, and expand your range of motion and flexibility. A training partner will come in handy to work on the moves and techniques, but many of the drills can be practiced alone. Spice up your training and get your body into combat-ready condition--you might even save your neck someday. Over 300 photos.

Grappling Basics
View in iTunes
  • $9.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: Aug 08, 2012
  • Publisher: IronMind Enterprises, Inc.
  • Seller: IronMind Enterprises, Inc.
  • Print Length: 120 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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