Guided Relaxation and Savasana Scripts for Yoga Teachers: Volume 1
Dr. Jane Elizabeth Foody
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The most important part of the yoga class is savasana. Like yoga, hypnosis has been used for thousands of years. The yoga poses are intended to remove blockages, tensions, worries, fears and concerns. The yoga poses prepare the body for Savasana.
During the last 15 minutes of the yoga class it is vitally important to provide a relaxing savasana in which students can rejuvenate, heal, rest and explore their inner reality. Simply turning the lights off and putting on some pretty music doesn t qualify!
If you want to learn how to guide your class into a deep and relaxing trance this book is for you!
This manual is filled with guided relaxation scripts that you can use and they are guaranteed to be effective. The quality of savasana can be the determining factor in whether your class was great, or just okay. How you conduct the end of the class will determine how people feel when they leave you.
This book tells you how to analyze your student s energy, how to create a hypnotic voice, how to deepen your students into trance and much, much more.
Some direct benefits your students will recieve from these scripts are:
Lower Blood pressure
Improved Digestion because the Parasympathetic Nervous System is stimulated during deep relaxation. The parasympathetic nervouse system is also know as the rest and digest system.
Improved Breathing and Respiratory Functioning
Spontaneous feelings of happiness and well being