GymMutt Fitness 10 Myths Keeping You From A Healthier Life
Breaking the Excuses for a Healthier You
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Have you ever thought your work got in the way of you living a healthier life? Is your family not supportive of you becoming more fit? For many people, these reasons, and more, get in the way of them achieving the bodies they want. This book breaks down 10 of the most popular excuses people give themselves to not workout, and examining how human physiology proves these myths wrong. The second half of the book then goes into The Fundamentals. Through easy to follow instructions and visuals, The Fundamentals walks you through the most important exercises to have in your gym bag. There are no excuses when it comes to your fitness. Achieve the healthier lifestyle you want! About the Author Travis Deaton holds a Personal Trainer Certification from the International Sports Science Association, as well as a Specialists Certification in Strength and Conditioning from the same organization. He has been training individuals for eight years, helping clients reach their fitness goals and turn their lives around. He also runs a blog at fit4millennial.com where he provides daily fitness tips and motivation. Travis also provides online training courses at Udemy.com under GymMutt Fitness Challenge. He lives in Cincinnati, Ohio, with his dog Missy, while continuing his Bachelors degree at Harvard Extension School.