The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
This book can be downloaded and read in iBooks on your Mac or iOS device.
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less.
For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.
Imagine feeling like your mind is operating at its clearest and sharpest, and being able—possibly for the first time in your life—to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn’t smart enough, or can’t remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?
In Head Strong, Asprey shows us that all of this is possible—and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:
Power the brain with exactly what it needs to perform at its best all day longEliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.Promote neuron growth to enhance processing speed and reinforce new learning—hotwiring your brain for success.
Asprey’s easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.
A better brain—and a happier, easier, more productive life—is within reach. You just need to get Head Strong.
Head Strong is a MUST READ!
Head Strong is a MUST READ!!! Thank you Dave Asprey for Sharing your knowledge with the world. If you're ready to become the best possible version of yourself - go buy this book! I'm forever grateful for this book and Dave's Bulletproof Diet. It will change your life, I can promise you this!!
Also, you should listen to Dave's free Podcast - Bulletproof Radio. He has amazing speakers who come on his show who share a wealth of knowledge.
Buy this book. You will not regret it.
And if you haven't already, you should also buy Dave's Bulletproof Diet book.
Insightful book to optimize performance at all levels
Thank you Dave for presenting such distilled information about our mitochondrial environment and sharing knowledge as to how to keep them functioning optimally.
Thank you for all you do. I am fascinated with information in the book as well as the presenters on your podcasts.
Extremely comprehensive look at the unsung heroes of life - Mitochondria. Numerous techniques to improve their function and practical methods of application. I could not stop reading!
- Category: Health & Fitness
- Published: Apr 04, 2017
- Publisher: Harper Wave
- Seller: HARPERCOLLINS PUBLISHERS
- Print Length: 352 Pages
- Language: English