From Basics to Balancing
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If I were stranded on a desert island and could only choose a handful of yoga poses to take with me, Headstand would be at the top of the list. It’s fun to practice and its health benefits abound: lower blood pressure, better circulation and rejuvenation are just a few. Whether you’re learning the fundamentals, looking to balance in the middle of the room or want to improve at teaching Shirshasana, this eBook can help. It’s chock-full of detailed information from years of knowledge and experience, is loaded with full color photos, step-by-step instructions and variations to keep you learning for years.