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From Basics to Balancing

This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.


If I were stranded on a desert island and could only choose a handful of yoga poses to take with me, Headstand would be at the top of the list. It’s fun to practice and its health benefits abound: lower blood pressure, better circulation and rejuvenation are just a few. Whether you’re learning the fundamentals, looking to balance in the middle of the room or want to improve at teaching Shirshasana, this eBook can help. It’s chock-full of detailed information from years of knowledge and experience, is loaded with full color photos, step-by-step instructions and variations to keep you learning for years.


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  • $9.99
  • Available on iPad, iPhone and Mac.
  • Category: Health & Fitness
  • Published: Jul 22, 2014
  • Publisher: Paisley Anne Close
  • Seller: Paisley Anne Close
  • Print Length: 28 Pages
  • Language: English
  • Version: 1.0
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, or an iPad with iBooks 2 or later and iOS 5 or later, an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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