Healthy In a Hurry
Simple, Wholesome Recipes for Every Meal of the Day
Karen Ansel, MS RD & Charity Ferreira
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Healthy in a Hurry shows you how to make the most of over 30 superfoods—from avocados to berries to whole grains—with recipes for delicious dishes made with fresh ingredients that you can prepare with minimal effort, any time of the day. With this book, discover just how simple it is to pack nutrients and flavor into your meals without spending hours in the kitchen.
Start the morning off right with a refreshing orange-and-ginger smoothie or a thick wedgeof frittata laced with arugula and turkey sausage. For light but filling lunches, choose from hearty salads like panzanella with tomatoes, chickpeas, and tuna or a whole-wheat turkey wrap with tangy cranberry chutney. At dinnertime, savor a bowl of pasta with sautéed garlicky greens, or enjoy tender grilled chicken with a creamy, spicy peanut sauce. Look to protein-rich snacks like chili-lime almonds and roasted red pepper hummus, and flavorful sides like lemon-honey carrot slaw or orange-infused quinoa pilaf, to round out the day’s meals. Sweets, from frozen pomegranate-tangerine pops to dark chocolate bark studded with dried blueberries and almonds, will satisfy any craving.
Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance, and cooking smarter, this book provides real solutions for creating balanced meals on a busy schedule.