Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening the iBooks Store.If iBooks doesn't open, click the iBooks app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

Healthy In a Hurry

Simple, Wholesome Recipes for Every Meal of the Day

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.


Healthy in a Hurry shows you how to make the most of over 30 superfoods—from avocados to berries to whole grains—with recipes for delicious dishes made with fresh ingredients that you can prepare with minimal effort, any time of the day. With this book, discover just how simple it is to pack nutrients and flavor into your meals without spending hours in the kitchen.

Start the morning off right with a refreshing orange-and-ginger smoothie or a thick wedgeof frittata laced with arugula and turkey sausage. For light but filling lunches, choose from hearty salads like panzanella with tomatoes, chickpeas, and tuna or a whole-wheat turkey wrap with tangy cranberry chutney. At dinnertime, savor a bowl of pasta with sautéed garlicky greens, or enjoy tender grilled chicken with a creamy, spicy peanut sauce. Look to protein-rich snacks like chili-lime almonds and roasted red pepper hummus, and flavorful sides like lemon-honey carrot slaw or orange-infused quinoa pilaf, to round out the day’s meals. Sweets, from frozen pomegranate-tangerine pops to dark chocolate bark studded with dried blueberries and almonds, will satisfy any craving.

Loaded with useful tips and strategies for healthy eating and friendly advice on shopping, prepping in advance, and cooking smarter, this book provides real solutions for creating balanced meals on a busy schedule.


screenshot 1
screenshot 2
screenshot 3
screenshot 4
screenshot 5
Healthy In a Hurry
View In iTunes
  • $14.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Special Diet
  • Published: Jan 17, 2012
  • Publisher: Weldon Owen
  • Seller: Weldon Owen, Inc.
  • Print Length: 224 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.2 or later and iOS 4.2 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings