Hoffman Pro Camps Fitness and Nutrition Guide
This book can be downloaded and read in iBooks on your Mac or iOS device.
A comprehensive look at the ins and outs of a professional soccer player's diet and training program. Gives detailed, easy to follow advice that cuts through the confusion and delivers the information players need to know. Includes weight lifting, cardio and mental training programs. Also included is a grocery list and nutrition advice. Chandler Hoffman is a professional soccer player for the Los Angeles Galaxy in Los Angeles, California. He is the founder and owner of Hoffman Pro Camps, a training camp and personal training group based out of Manhattan Beach, California.
Really great information and a comprehensive look at what it takes to be a professional athlete from a fitness and nutrition standpoint.
Learning from a guy who is living the dream -- what more could an aspiring soccer player want? Chandler has worked his ^#€ off to get where he is, and this is a great look "behind the curtain" so we can all learn what it takes to reach our personal best.