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How To Avoid Running Injuries

This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.

Description

I’m against Pain! I’m proud to say that I’ve gone over 30 years without a running injury! And, I’m not alone. After talking to tens of thousands of runners who used to have regular injuries but have made the right training adjustments and looking at the research, I believe that our body is designed to adapt to running, at any age, and heal—if we let it. This is backed up by studies of runners. This “coaching session” will explore the reasons why we get injured and detail the top ways to prevent injuries from occurring.

What's New in Version 1.1

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How To Avoid Running Injuries
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  • $4.99
  • Available on iPad, iPhone and Mac.
  • Category: Sports & Outdoors
  • Published: Jul 31, 2015
  • Publisher: Negative Split
  • Seller: JFG, Ltd
  • Print Length: 23 Pages
  • Language: English
  • Version: 1.1
  • Requirements: To view this book, you must have an iPad with iBooks 2 or later and iOS 5 or later, or an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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