How to Increase Your Stand Up Paddling Performance
Beginner to Elite
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Whether you’re new to the sport of stand up paddling or preparing for an exciting Maui Maliko downwinder or a sprint race, having upper body paddling strength and endurance is critical to your success and enjoyment of the sport. I want you to have the ammunition and extreme body confidence you need to help you pass a competitor, catch every wave, and dominate.
This book contains eleven chapters full of all my jewels to help you eat and win for performance, help you design your own training programs and also help you avoid common injuries so you can be the strongest paddler on the water. Download your free exclusive SUP performance log.
The exercise are broken down with challenging, safe progressions and full of my special training tips so you can learn and perform at your best.
Up your Paddling Performance with Suzie!
Thank you Suzie for writing up a valuable book for any SUP enthusiast looking to up their game. From exercises and diet, to technique and gear choices, Suzie has compiled the literature the SUP world has been waiting for!