Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

How to Increase Your Stand Up Paddling Performance

Beginner to Elite

This book can be downloaded and read in Apple Books on your Mac or iOS device.


Whether you’re new to the sport of stand up paddling or preparing for an exciting Maui Maliko downwinder or a sprint race, having upper body paddling strength and endurance is critical to your success and enjoyment of the sport. I want you to have the ammunition and extreme body confidence you need to help you pass a competitor, catch every wave, and dominate.

This book contains eleven chapters full of all my jewels to help you eat and win for performance, help you design your own training programs and also help you avoid common injuries so you can be the strongest paddler on the water. Download your free exclusive SUP performance log.

The exercise are broken down with challenging, safe progressions and full of my special training tips so you can learn and perform at your best.


screenshot 1
screenshot 2
screenshot 3
screenshot 4

Customer Reviews

Up your Paddling Performance with Suzie!

Thank you Suzie for writing up a valuable book for any SUP enthusiast looking to up their game. From exercises and diet, to technique and gear choices, Suzie has compiled the literature the SUP world has been waiting for!

How to Increase Your Stand Up Paddling Performance
View in iTunes
  • $24.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Water Sports
  • Published: Sep 04, 2015
  • Publisher: Suzie Cooney
  • Seller: Suzanne Cooney
  • Print Length: 356 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 3 or later and iOS 4.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.