How To Manage Depression Without Drugs
Janna Marlies Maron
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Depressive tendencies made it hard for me to get out of bed. When I looked at the world, I saw dullness, grayness. While there were situations in my life that were crappy, issues with my health, family, and job, I was beyond just being sad. I needed to research, consider, read, and select actions for my life that would bring about change. And I wanted to do it without drugs. Was it possible? I found uninspiring resources online. So I embarked on a journey with a therapist, a naturopathic doctor, and a yoga instructor. How to Manage Depression Without Drugs is a concise overview of the five steps I took to re-write my story, to implement change, to continue on a path toward mental, emotional and physical health. Each chapter includes a simple visual game plan designed to motivate and inspire. This is the book I could not find when I needed it, a story told without shame and attached to concrete strategies for managing depression without drugs.
Janna Marlies Maron provides a fresh perspective on methods for treating depression. This is an excellent book for anyone who suffers from depression but is hesitant to use presciption treatments that may have negative side effects. Weel worth the money spent.