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How To Not Get Old

This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.

Description

This is a guidebook for personal physical education. These are the directions for an ageless human body. Not only is it possible to avoid looking and feeling old, it is simple to learn and master a how-to skill set for proper care and maintenance.

This is a program of exercise created by a man who has succeeded thus far. He describes philosophy and method in simple text and video. The research and design has been refined from more than 40 years of professional practice.

This book is alive. Notification of content updates are included. There is no less stress than in private lessons. Enjoy learning fitness.

What's New in Version 1.1

Why must we design exercise? Discover the answer and more in Chapter 1: The Use Of Exercise.

How To Not Get Old
View in iTunes
  • $9.99
  • Available on iPad, iPhone and Mac.
  • Category: Health & Fitness
  • Published: Sep 09, 2017
  • Publisher: Jennifer Grantham
  • Seller: Jennifer Grantham
  • Print Length: 107 Pages
  • Language: English
  • Version: 1.1
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, or an iPad with iBooks 2 or later and iOS 5 or later, an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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