How to Win at Losing
10 Diet Myths That Keep You From Succeeding
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Make this the last year that "losing weight" tops your list of New Year's Resolutions!
Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) tackles the 10 biggest weight loss myths that keep you from achieving your goals.
Elaborate theories and complicated regimens sell books and magazines but they (obviously) don't offer a real solution. In this brief but empowering book, Monica sifts through the science and the silliness, separates food fact from food fiction, and reveals simple strategies that lead to lasting success.
No gimmicks, no magic, just the truth about weight loss!
There's so much out there about weight loss, it's difficult to know what to trust. But Monica's short book wades through all the nonsense and just gives you the real deal. After reading this book, I will never again be fooled by faux-scientific claims about fat-burning foods or metabolic magic. Monica reminded me that it's time we all stop looking for the instant fix and instead concentrate on living a healthy life (brownies includeded!)
I just finished reading this book, I have been driving my self crazy trying to figure out how I was going to lose weight. Well this book sums everything up, and simplifies the myths and what works. Worth reading.