Essential Zen Habits
Mastering the Art of Change, Briefly
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.
Wonderful and Inspiring!
I'm a huge fan of Leo and I've been following him for about 10 years. I've subscribed to dozens of blogs over the years and his is the only one I still read. This book is like a greatest hits album for Leo. If you're interested in simplifying your life, changing your habits and doing it by being mindful and gentle with yourself, this is the book for you. Thank you Leo for everything you do.