Creating Space: Yoga Actions for Torso & Spine
Helen Maupin & Candace Propp
This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.
In this book, the journey toward wholeness and completeness is laid out in beginner, intermediate and integration yoga actions and sequences. Yoga Actions for Torso & Spine is the fourth in a five-volume series of print and e-books emphasizing actions in focused areas of our bodies – Feet & Ankles, Legs & Knees, Pelvis & Psoas, Shoulders & Arms. Within every volume, each action is displayed in a two-page layout. The first page describes the action and visually demonstrates the experience through a Pre Pose. The second page provides a five-pose Peak practice sequence to further expand your experience of the action. Finally, we follow each sequence with Post Poses to fully relax the body and integrate the asana experience. Not everyone can do all yoga poses, but everyone can do ALL yoga actions.