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The Zen Habits Beginner's Guide to Mindfulness

Learn the fundamental skill for habit change & happiness

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

This is a book about training your mind. And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with any difficulty you face. This short read (you can read it in a sitting) has exercises that will teach you what you need to know to start mastering the basic concepts of mindfulness.

Customer Reviews

Very helpful, hopeful and accessible! Thanks Leo

Really liked Leo's gentle step by step approach to mindfulness meditation.

The Zen Habits Beginner's Guide to Mindfulness
View in iTunes
  • $4.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Aug 25, 2016
  • Publisher: Pipe Dreams Publishing
  • Seller: Leonardo Babauta
  • Print Length: 66 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings