The Zen Habits Beginner's Guide to Mindfulness
Learn the fundamental skill for habit change & happiness
This book can be downloaded and read in Apple Books on your Mac or iOS device.
This is a book about training your mind. And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with any difficulty you face. This short read (you can read it in a sitting) has exercises that will teach you what you need to know to start mastering the basic concepts of mindfulness.
Very helpful, hopeful and accessible! Thanks Leo
Really liked Leo's gentle step by step approach to mindfulness meditation.