iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

How to Train for a Better Physique

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

There is a difference between how successful bodybuilders train, and how "everyone else" does.

That is the basic premise of this book. If you watch someone like Lee Haney going through a weight training workout, you will see a difference in how they approach it relative to everyone else. 

It's not just about this or that number of reps, or whether or not you "train hard." Successful bodybuilders approach their training sessions differently than those who spend years spinning their wheels.

This book is about the concentration it takes when you're inside the weight room. It's about how to get the most out of every rep, of every set, of every workout. Yes, it's about the mind-muscle connection. It's about listening ti internal cues, your muscles, and your body. It's about how to approach weight training and bodybuilding intelligently and with the right mindset. It's about training hard, without training just your ego. It's not about watching the clock or counting out a certain tempo. It's about learning to listen to your body. 

There is info here about workout program design, muscle soreness and DOMS (what's acceptable, what isn't), the truth about tempo training, rest times, exercise range of motion, what makes for so-called "heavy" training, listening to your body and its internal cues, and more. 

This book is not a workout program or a weight training program. It's about how to approach everybodybuilding workout program.

Learn what true bodybuilding training really looks like and feels like.

How to Train for a Better Physique
View in iTunes
  • $3.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: Oct 25, 2016
  • Publisher: Scott Abel
  • Seller: Draft2Digital, LLC
  • Print Length: 67 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.