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DIY Pain Relief :Self Massage and Stretching for Relief of Muscle Pain

This book is available for download with iBooks on your Mac or iOS device. Multi-touch books can be read with iBooks on your Mac or iOS device. Books with interactive features may work best on an iOS device. iBooks on your Mac requires OS X 10.9 or later.


As a massage therapist I see people on a daily basis suffering from muscle pain in the same areas. DIY Pain Relief helps to provide an understanding of some of the most common muscular pains and their causes. With this understanding, there are techniques that an individual can do to relieve certain kinds of pain. Learn how to relieve your pain through the use of self massage techniques and stretches. DIY Pain Relief covers common problems in the neck, shoulders, lower back, hips, upper and lower legs, as well as the feet.

Including 60 illustrations detailing self massage techniques and stretches along with the anatomy of the key muscles causing pain.

What's New in Version 1.1

New pictures of different stretches

DIY Pain Relief :Self Massage and Stretching for Relief of Muscle Pain
View in iTunes
  • $5.99
  • Available on iPad, iPhone and Mac.
  • Category: Health & Fitness
  • Published: Mar 31, 2017
  • Publisher: Wesley Chaplin
  • Seller: Wesley Chaplin
  • Print Length: 70 Pages
  • Language: English
  • Version: 1.1
  • Requirements: To view this book, you must have an iPad with iBooks 2 or later and iOS 5 or later, or an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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