Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress
This book can be downloaded and read in iBooks on your Mac or iOS device.
Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful?
In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness.
You will find out how to:
have work/life balance and time management
increase mental health, and manage grief and stress
create new habits
enjoy journal/expressive writing
and explore spirituality.
- Category: Self-Improvement
- Published: Apr 11, 2017
- Publisher: Lucy Appadoo
- Seller: Draft2Digital, LLC
- Print Length: 63 Pages
- Language: English