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Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress

This book can be downloaded and read in iBooks on your Mac or iOS device.

Description

Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful?

In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness.

You will find out how to:

enjoy relaxation,

have work/life balance and time management

set goals

increase mental health, and manage grief and stress

have gratitude

practise self-compassion

enhance positivity

identify strengths

create new habits

enjoy journal/expressive writing

and explore spirituality.

Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress
View in iTunes
  • $3.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Self-Improvement
  • Published: Apr 11, 2017
  • Publisher: Lucy Appadoo
  • Seller: Draft2Digital, LLC
  • Print Length: 63 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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