iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Mindfulness for Everyday People: Everyday Mindfulness in Practice - Simple and Practical Ways for Everyday Mindfulness

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Do you want to learn simple and practical ways for everyday mindfulness?

The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness.

However, there are also some simple ways and techniques that you can apply in your life throughout the day that can help you with your mindfulness practice.

I am not a life coach or a psychologist, I am not some special person with some secret knowledge. I am just a regular everyday person and I spent a lot of years of my life seeking the answers on how to be my best self and live my best life, a mindful life.

I have read many books and taken many courses to find those answers, but most importantly, I lived through a lot of experiences that made me who I am today and helped me grow, helped me become my best self. I struggled with depression, an eating disorder, health problems, pain from losing my father at the age of 12, a challenging and painful childhood, and finding my purpose and meaning. I overcame a lot of pain, struggles, obstacles, and setbacks and I can tell you from the experience that it can be done. Everything I share with you is my personal experience and practices that I tried and that worked for me.

We will cover several morning, day and evening mindful practices:

Mindful morning:

- Mindful breathing
- Mindful meditation
- Sun Salutation

Mindful day:

- Mindful work
- Mindful eating
- Mindful communication

Mindful evening:

- Mindful walking
- Gratitude
- Body scanning

Plus, I am offering a bonus that can help you with your mindfulness practice – “Gratitude Journal – 365 days of gratitude, inspiring quotes and photographs”.

If you like simple and concrete advice that actually works in practice you will like this book.

Download your copy today and start with your everyday mindfulness in practice!

Customer Reviews

Mindfulness

Great book! Read it in one hour! My goal for 2018 is to read 5 books, and your book was the first I’ve ever read cover to cover! Which is embarrassing to admit! But I am so glad I did!!!!

Mindfulness for Everyday People: Everyday Mindfulness in Practice - Simple and Practical Ways for Everyday Mindfulness
View in iTunes
  • Free
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Spirituality
  • Published: Jul 30, 2017
  • Publisher: Anna Fox
  • Seller: Draft2Digital, LLC
  • Print Length: 34 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

We have not received enough ratings to display an average for this book.