Dealing with Depression On Your Own Couch
A Neuropsychologist's Practical Guide
Ahmad Vahedian PhD QME & Kelly McCardy-Fuller
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Learn how you can deal with depression and make it go away for good with this short, simple guide to help yourself. Each easy to read chapter describes a different technique you can use in your every day life to combat feelings of sadness, irritability, hopelessness and anger. Every page contains practical, cut and dry, real-life examples of how you can help yourself. Avoid time consuming appointments, discomfort and exorbitant fees. Learn the proven techniques of a Board Certified Neuropsychologist without leaving your own living room couch. You are in control.
Dr. Ahmad Vahedian, PhD, QME has more than twenty-five years of experience helping people with depression. He has treated thousands of patients in private practice, and with the help of his colleague, Kelly McCardy-Fuller, is now offering this book specifically for you to help yourself. There is no technical jargon or statistical psychobabble to sift through. The book is easy to read, the proven skills are simple to learn, and the advice is easy to follow. You can be the happy person you used to be and start enjoying life again. The fact that you are reading these words is the first step. You can do it.