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Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Have you tried every weight loss trick and diet out there only to still feel stuck with unwanted body fat? Are you ready to live joyfully and fully, in a body that stores only the amount of fat it needs? Then this book is for you.

In “Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss,” author Michelle Hastie uses her own research into nutrition and the psychology of weight loss to help you uncover the mindset you need to transition from fat storing to fat burning, without overly fancy or external tactics. No more strict regimens or unfulfilling meals. Just strong body awareness, deep mind-body connection, and positive results.

Don’t change your diet or your exercise routine. Instead, pick up this book, and change your life.

Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss
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  • $5.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Nov 22, 2017
  • Publisher: Absolute Love Publishing
  • Seller: Draft2Digital, LLC
  • Print Length: 178 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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