Guide for University Students
Costa, Alexandra et al
This book can be downloaded and read in Apple Books on your Mac or iOS device.
This eBook aims to be a tool to promote healthy eating habits facilitating the integration of international students studying in Portugal. Its elaboration had the contribute of the students of the 4th year of University Fernando Pessoa’s (UFP) 1st Cycle in Nutrition Sciences of the 2016/2017 academic year and two exchange students from the University of Guanajuato, Mexico, as well as UFP’s International Relations Office. The authors are listed in each part of the eBook.
The document is divided into several parts that describe the rules for healthy eating; the description and principles of the Mediterranean diet; the labeling rules and the interpretation of food labels; the care with food conservation, and the storage of the refrigerator; washing the hands, utensils and food and their correct handling; the fight against food waste; the sustainable choice of fresh food (fish and seafood, fruit and vegetables) according to seasonality; finalizing with the equivalents in the different regions of the world.