Your Future with Fitness
The Ultimate Beginner's Guide to Exercise & Fitness
Jeremy Richter CSCS
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Your Future with Fitness was designed specifically for the beginner. If you've ever been self conscious about getting started with your training, this is the book you've been looking for. No longer will you feel uncomfortable entering the gym and no longer will you wonder if you're doing things the right way.
Your Future with Fitness is written in an easy-to-read manner and is very straight forward. Using the book as a resource, YOU will be able to understand how to workout effectively. YOU will be able to adapt workouts as needed. YOU will be the best YOU can be. From now on, fitness will be a part of YOU.
- Cardio - resistance training (with body weight, machines, and free weights)
- Myths of working out
- And much more
About the Author
Jeremy Richter is a Certified Strength and Conditioning Specialist (CSCS) with a Bachelor's degree in Kinesiology with an Exercise Science concentration, and a Master's Degree is in Kinesiology with a Sport Psychology concentration. He is a former Exercise and Wellness supervisor, managing more than 20 personal trainers and group exercise instructors, and is now the Fitness and Program Director of a Medically Supervised Weight Loss Program. Jeremy is also a power lifter, runner, and cross trainer.
nice and effective
I was able to learn a lot by reading this book. The language wasnt over my head and things were explained so that i could easily grasp the contents. Recommend to others looking to increase their fitness.
I have not finished this easy to read book, but I have already begun to implement some of the suggestions and I am already feeling better. Great book for those who need some motivation and ideas on getting started!