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Your Future with Fitness

The Ultimate Beginner's Guide to Exercise & Fitness

Jeremy Richter CSCS

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

Your Future with Fitness was designed specifically for the beginner. If you've ever been self conscious about getting started with your training, this is the book you've been looking for. No longer will you feel uncomfortable entering the gym and no longer will you wonder if you're doing things the right way.

Your Future with Fitness is written in an easy-to-read manner and is very straight forward. Using the book as a resource, YOU will be able to understand how to workout effectively. YOU will be able to adapt workouts as needed. YOU will be the best YOU can be. From now on, fitness will be a part of YOU.

Topics include: 

- Cardio - resistance training (with body weight, machines, and free weights) 
- Stretching 
- Myths of working out 
- And much more

About the Author

Jeremy Richter is a Certified Strength and Conditioning Specialist (CSCS) with a Bachelor's degree in Kinesiology with an Exercise Science concentration, and a Master's Degree is in Kinesiology with a Sport Psychology concentration. He is a former Exercise and Wellness supervisor, managing more than 20 personal trainers and group exercise instructors, and is now the Fitness and Program Director of a Medically Supervised Weight Loss Program. Jeremy is also a power lifter, runner, and cross trainer.

Customer Reviews

nice and effective

I was able to learn a lot by reading this book. The language wasnt over my head and things were explained so that i could easily grasp the contents. Recommend to others looking to increase their fitness.

Motivational

I have not finished this easy to read book, but I have already begun to implement some of the suggestions and I am already feeling better. Great book for those who need some motivation and ideas on getting started!

Your Future with Fitness
View In iTunes
  • $4.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Jan 31, 2012
  • Publisher: Price World Publishing
  • Seller: Price World Publishing
  • Print Length: 144 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

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