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The Power of Meditation

An Ancient Technique to Access Your Inner Power

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions.

This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:
Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity.Sitting practices—Reduce the use of mental and physical resources as much as possible by sitting still and silently.Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage. 
Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.

The Power of Meditation
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  • $14.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Spirituality
  • Published: Aug 29, 2013
  • Publisher: Penguin Publishing Group
  • Seller: PENGUIN GROUP USA, INC.
  • Print Length: 256 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.5 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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