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Healthy Low Back

Yoga For Mobility & Freedom

This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.

Description

If you’re stiff or in pain, it’s difficult to be happy; it makes you tired and decreases your overall sense of well-being. Healthy Low Back offers simple concepts to help you better understand your body, ease your pain and return you to a sense of freedom and joy. This book details potential causes of back pain and how to counteract them, basics of spinal anatomy and insights into the mind-body connection. Healthy Low Back contains full-sized, color photos, in-depth descriptions, modifications for varying abilities, interactive images and even suggested yoga sequences that put it all together for you. This book is appropriate for anyone who wants to take charge of their life and feel good in their body, even those who’ve never done yoga before.

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Healthy Low Back
View in iTunes
  • $9.99
  • Available on iPad, iPhone and Mac.
  • Category: Health & Fitness
  • Published: Jan 20, 2015
  • Publisher: Paisley Anne Close
  • Seller: Paisley Anne Close
  • Print Length: 39 Pages
  • Language: English
  • Version: 1.0
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, or an iPad with iBooks 2 or later and iOS 5 or later, an iPhone with iOS 8.4 or later, or a Mac with OS X 10.9 or later.

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