Healthy Low Back
Yoga For Mobility & Freedom
This book is available for download with Apple Books on your Mac or iOS device. Multi-touch books can be read with Apple Books on your Mac or iOS device. Books with interactive features may work best on an iOS device. Apple Books on your Mac requires OS X 10.9 or later.
If you’re stiff or in pain, it’s difficult to be happy; it makes you tired and decreases your overall sense of well-being. Healthy Low Back offers simple concepts to help you better understand your body, ease your pain and return you to a sense of freedom and joy. This book details potential causes of back pain and how to counteract them, basics of spinal anatomy and insights into the mind-body connection. Healthy Low Back contains full-sized, color photos, in-depth descriptions, modifications for varying abilities, interactive images and even suggested yoga sequences that put it all together for you. This book is appropriate for anyone who wants to take charge of their life and feel good in their body, even those who’ve never done yoga before.