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Insomnia: The Integrative Mental Health Solution

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

Integrative mental healthcare:
•is a person-centered approach that emphasizes maintaining optimal health and wellness
•takes into account the symptoms, preferences and circumstances of each unique person
•focuses on treating symptoms not disorders
•uses conventional mainstream approaches like medications and psychotherapy, and complementary and alternative (CAM) therapies like herbal medicines and acupuncture
•uses the best available research evidence to develop an individualized treatment plan

Insomnia: The Integrative Mental Health Solution
is filled with practical information about safe, effective and affordable treatments including:
•herbals, vitamins and other natural supplements
•whole body approaches
•meditation and mind-body practices
•light, sound and other established energy therapies
•subtle energy therapies

Insomnia: The Integrative Mental Health Solution includes extensive hyperlinks within the text, and links to valuable internet resources to give you the maximum amount of information in the shortest amount of time.

Insomnia: The Integrative Mental Health Solution will help you
•Understand your sleep problem better
•Take inventory of your symptoms
•Learn about a variety of non-medication approaches for treating insomnia
•Develop a customized treatment plan that makes sense for you
•Re-evaluate your treatment plan and make changes if your initial plan doesn’t work

Treatment approaches are summarized in easy-to-read bullets so you can easily find key information on a variety of treatment choices, including:
•Name of treatment and category (biological, whole-body, mind-body and energetic)
•How the treatment works (comments on the mechanism of action where known)
•Dosages (for natural supplements) or frequency or duration of use to achieve beneficial effects (for whole body, mind-body or energy approaches)
•Examples of safe and effective combinations with other treatments
•Comments and warnings about adverse effects and particular treatment combinations that may be unsafe and should be avoided
•Duration of treatment needed to achieve beneficial results (where known)

“Dr. James Lake’s Insomnia: The Integrative Mental Health Solution is the most concise, authoritative, and reliable manual that has appeared in recent years on the prevention and management of this widespread problem, using integrative, natural, non-drug methods. Highly recommended!”
~ Larry Dossey, MD
Author: One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

Insomnia: The Integrative Mental Health Solution
View in iTunes
  • $4.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Health & Fitness
  • Published: Jul 07, 2015
  • Publisher: James Lake, MD
  • Seller: Smashwords, Inc.
  • Print Length: 56 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

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