The Zen Den

Ladies, do your life, body, and relationships feel utterly blocked with negative energy? Do you struggle with knowing you’re allowed to say “no”? And what ever happened to that little girl who could dance like nobody was watching her? Now it seems like you can’t dance or even smile without feeling the eyes of too many unasked-for judges.

Enter the Zen Den, a space of peace, healing, and female empowerment that is a refuge from the chaos of modern living. In this book of self-help fiction, the professors of the Zen Den introduce us to the therapy of yoga, meditation, breathing, dance, writing, and more. In the Zen Den, you will learn from your fellow Light Warriors that you are never alone and that true healing comes from within.