Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, and Live Happier
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- $10.99
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- $10.99
Publisher Description
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time
Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
More Books by Scott Douglas
26 Marathons
2019
100 Things You Can Do to Stay Fit and Healthy
2017
The Complete Idiot's Guide to Running, 3rd Edition
2010
Organic Theology: Discovering the Theology Behind Chrsitinity That You Never Knew
2021
Quiet, Please: Dispatches from a Public Librarian (10th Anniversary Edition)
2020
Meb For Mortals
2015