It's All Good
Delicious, Easy Recipes That Will Make You Look Good and Feel Great
This book can be downloaded and read in Apple Books on your Mac or iOS device.
Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.
Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!
An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in IT'S ALL GOOD, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!
Great Healthy Recipes
I have seen tremendous health benefits following a similar elimination diet to find out the cause of some serious digestive issues. I have such a hard time finding healthy creative recipes that work for my family and don't include the food types on my personal intolerance list. There are some really great ideas in this cookbook and all of the recipes I have made thus far have been fantastic. A huge thanks to Paltrow and Turshen to filling a large void in the "cookbook industry!" Don't misunderstand the very pure intention of these authors like the press has.
I think this book received a lot of negative press but really it's fantastic. As a whole my family has been trying to eat healthier and this book is just perfect, lots of wonderful healthy options. I can't wait for your next book Gwyneth!
It is good
My husband and I have enjoyed the recipes that I have cooked thus far. The recipes are tastier and faster than expected. My only issue is that notes cannot be written in this cookbook, I have several cookbooks on my iPad that allow me to make notes. If this can be changed then please make the change.