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Kara Goucher's Running for Women

From First Steps to Marathons

Kara Goucher

This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.

Description

GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN

KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to:

• GET STARTED WITH THE RIGHT GEAR

• BUILD A SUCCESSFUL SUPPORT TEAM

• FIND THE RIGHT TRAINING PROGRAM FOR YOU

• OVERCOME PSYCHOLOGICAL SETBACKS

• BALANCE RUNNING WITH FAMILY AND WORK

• AND MUCH MORE

Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.

Customer Reviews

Great Advice

I enjoyed Kara's book greatly. She provided many useful tips and trades to running. I am a runner myself and will incorporate many of her own tips into my current training routine. I am looking forward to her next book.

Inspirational and motivating

Pretty good, offers solid, sound, useable advice. Made me feel like I could be a good runner and motivated me to keep running.

Kara Goucher's Running for Women

Finally answers to all the questions you've wanted to ask! Kara's book inspires women to be active & to find the joy in running at any and all levels... Thank you Kara!

Kara Goucher's Running for Women
View In iTunes
  • $12.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Sports & Outdoors
  • Published: Apr 05, 2011
  • Publisher: Touchstone
  • Seller: Simon and Schuster Digital Sales Inc.
  • Print Length: 320 Pages
  • Language: English
  • Requirements: To view this book, you must have an iOS device with iBooks 1.3.1 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings

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