iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
Opening Apple Books.If Apple Books doesn't open, click the Books app in your Dock.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To download from the iTunes Store, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download

Keto Diet

Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

This book can be downloaded and read in Apple Books on your Mac or iOS device.

Description

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet.

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.

Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:shopping listsdelicious recipesexercise routinesaccessible explanations of the science behind keto's powerful effectsfive different keto plans and a guide to choosing the one that fits you best!

Customer Reviews

Great book

Great keto book that emphasizes on health and not fad approaches to keto.

Loved the book

I liked the emphasis on the healthier ingredients. Having had breast cancer, I could relate to Dr. Axe’s mom’s situation. Post chemo has been very difficult for me and this book made a lot of sense.

Confirmation

From page one to page 59 I have personally witnessed myself. I can assure you that I am very excited and look for to Dr. Axe’s Longterm (life long) keto cycle. I have already experienced (shed) the first 40 lbs of stubborn fat. My body is officially numb Ketosis, and most of all, I am losing 2 lbs a day. One throughout the day and one when I sleep. I am a living testimony of the Keto Diet and enjoy a an alcoholic beverage every other day.

Keto Diet
View in iTunes
  • $14.99
  • Available on iPhone, iPad, iPod touch, and Mac.
  • Category: Diet & Nutrition
  • Published: Feb 19, 2019
  • Publisher: Little, Brown and Company
  • Seller: Hachette Digital, Inc.
  • Print Length: 336 Pages
  • Language: English
  • Requirements: This book can only be viewed on an iOS device with Apple Books on iOS 12 or later, iBooks 1.5 or later and iOS 4.3.3 or later, or a Mac with iBooks 1.0 or later and OS X 10.9 or later.

Customer Ratings