Killing Yourself With Your Fork?
40 Tips in 40 days to Achieve Maximum Health and Vitality!
Francois C. Maloney, MBA, CPCC
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
Your body is amazing! Compare it to your car, for example. How many cars can filter and change their own oil? How many repaint themselves overnight when damaged? How many resist environmental corrosion with age? The answer is none! Your body does all of these things (and more!) and will keep doing so if you take care of it properly. Our modern environments are toxic, processed, and sedentary. How can we combat the everyday assaults our bodies endure? This book will show you how. Its packed with easy-to-understand information on achieving massive health, energy and vitality. Adding to this foundation, author Francois C. Maloney exposes age-old health and food myths including that we catch colds, chicken versus beef, and that aging does not necessarily mean reduced capacities, enjoyment and vitality. This new knowledge, will guarantee your journey to an energetic, healthy lifestyle with 40 easy-to-apply tips to achieve optimal health. Through fun, effective and innovative strategies, youll discover the secret to eating well; why strenuous exercise doesnt work; the true cause of weight gain; the miraculous healing power of your heart and emotions; and much more. Simply, with this book you can forget the idea that normal aging equals bodily decline!