LL Cool J's Platinum 360 Diet and Lifestyle
A Full-Circle Guide To Developing Your Mind, Body, and Soul
LL Cool J and Others
This book can be downloaded and read in iBooks on your Mac or iOS device.
The Grammy Awardñwinning rapper and bestselling author shares his secrets to an enviable physique, personal success, and hard-earned peace of mind.
How does one of Hollywood's fittest performers stay lean, buff, and balanced? LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life.
A New York Times bestseller, this program includes:
step-by-step instructions for nearly 100 supereffective exercises
graduated workout plans that keep one's muscles--and metabolism--operating at their peak
week-by-week food plans with the perfect balance of micronutrients for each stage of training-dozens of delicious recipes
With this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.