LL Cool J's Platinum 360 Diet and Lifestyle
A Full-Circle Guide To Developing Your Mind, Body, and Soul
LL Cool J
This book is available for download with iBooks on your Mac or iOS device, and with iTunes on your computer. Books can be read with iBooks on your Mac or iOS device.
In the next evolution of the fitness routine that made LL Cool J’s Platinum Workout a runaway bestseller, the superstar now shares the philosophy and practical techniques behind his amazing physique and attitude. Amp up your workout, make over your meals, and “dare to be great”—all with the personal guidance of a multiplatinum musician, actor, businessman, and fitness buff.
Inside you’ll find:
• Step-by-step instructions for nearly 100 supereffective exercises • Graduated workout plans, including cardio, stretching, and strength training, that keep your muscles—and metabolism—operating at their peak • Week-by-week food plans that provide the perfect balance of micronutrients for each stage of your training • Dozens of delicious recipes that will keep you healthy while you drop weight steadily • LL’s favorite music for working out, books for finding inspiration, and much, much more!
Following his integrated regimen of diet, fitness, and positive thinking, you will see a remarkable transformation in just 8 weeks. So get cut, get lean, and become the very best version of yourself that you have ever been with LL Cool J’s Platinum 360 Diet and Lifestyle.